What is the healthiest pescatarian option from Cracker Barrel?


Hopefully this helps any other pescatarians trying to decide which menu selection they want if focusing on healthy selections. ^_^

** All images are from Cracker Barrel's nutritional website

Grilled Catfish (2 fillets)

Calories = 260
Total Fat = 15g
Saturated Fat = 3.5g
Trans Fat = 0g
Total Carbohydrates = 3g
Dietary Fiber = 1g
Sugars = 0g
Protein = 33g
Cholesterol = 100mg
Sodium = 730mg

Grilled Catfish (3 fillets)

Calories = 510
Total Fat = 33g
Saturated Fat = 7.5g
Trans Fat = 0g
Total Carbohydrates = 6g
Dietary Fiber = 0g
Sugars = 0g
Protein = 51g
Cholesterol = 150mg
Sodium = 1260mg

Lemon Pepper Grilled Rainbow Trout

Calories = 410
Total Fat = 26g
Saturated Fat = 6g
Trans Fat = 0g
Total Carbohydrates = 2g
Dietary Fiber = 2g
Sugars = 0g
Protein = 39g
Cholesterol = 125mg
Sodium = 360mg

U.S. Farm-Raised Fried Catfish (2 Pieces)

Calories = 810
Total Fat = 58g
Saturated Fat = 13g
Trans Fat = 0g
Total Carbohydrates = 35g
Dietary Fiber = 5g
Sugars = 5g
Protein = 38g
Cholesterol = 120mg
Sodium = 1450mg

Country Fried Shrimp

Calories = 720
Total Fat = 33g
Saturated Fat = 8g
Trans Fat = 0g
Total Carbohydrates = 78g
Dietary Fiber = 17g
Sugars = 11g
Protein = 28g
Cholesterol = 145mg
Sodium = 2950mg

Friday Fish Fry

Calories = 740
Total Fat = 39g
Saturated Fat = 7g
Trans Fat = 0g
Total Carbohydrates = 60g
Dietary Fiber = 3g
Sugars = 3g
Protein = 165mg
Cholesterol = 1770mg

Louisiana-Style Shrimp Skillet

Calories = 780
Total Fat = 41g
Saturated Fat = 17g
Trans Fat = 1g
Total Carbohydrates = 64g
Dietary Fiber = 3g
Sugars = 5g
Protein = 37g
Cholesterol = 310mg
Sodium = 2390mg

Shrimp n' Grits Skillet

Calories = 900
Total Fat = 46g
Saturated Fat = 25g
Trans Fat = 0g
Total Carbohydrates = 76g
Dietary Fiber = 3g
Sugars = 20g
Protein = 46g
Cholesterol = 375mg
Sodium = 3160mg