What is the healthiest pescatarian option from Chili's?


Hopefully this helps any other pescatarians trying to decide which menu selection they want if focusing on healthy selections. ^_^

** All images are from Chili's nutritional website


1. Ancho Salmon

Calories = 620
Total Fat (g) = 270
Fat Calories = 30
Saturated Fat (g) = 5
Trans Fat (g) = 0
Cholesterol (mg) = 100
Sodium (mg) = 1860
Total Carbs (g) = 42
Fiber (g) = 5
Sugars (g) = 5
Protein (g) = 48


2. Chipotle Shrimp Fresh Mex Bowl

Calories = 860
Total Fat (g) = 420
Fat Calories = 46
Saturated Fat (g) = 11
Trans Fat (g) = 0
Cholesterol (mg) = 215
Sodium (mg) = 2870
Total Carbs (g) = 79
Fiber (g) = 7
Sugars (g) = 7
Protein (g) = 33


3. Shrimp Fajita ( varies )

*** this item varies depending upon which selections you chose when ordering the shrimp fajita, look at the chart above to count nutritional needs.
if opting for lower calories in general choosing corn tortiallas is a better option


4. Spicy Shrimp Tacos

Calories = 1000
Total Fat (g) = 380
Fat Calories = 43
Saturated Fat (g) = 11
Trans Fat (g) = 0
Cholesterol (mg) = 210
Sodium (mg) = 3190
Total Carbs (g) = 111
Fiber (g) = 15
Sugars (g) = 18
Protein (g) = 38


5. Cajun Pasta with Grilled Shrimp

Calories = 1090
Total Fat (g) = 460
Fat Calories = 51
Saturated Fat (g) = 22
Trans Fat (g) = 1
Cholesterol (mg) = 195
Sodium (mg) = 3580
Total Carbs (g) = 109
Fiber (g) = 7
Sugars (g) = 5
Protein (g) = 47