What is the healthiest pescatarian option from Carabbas?

Hopefully this helps any other pescatarians trying to decide which menu selection they want if focusing on healthy selections. ^_^

** All images are from Carabbas nutritional website

Seafood without pasta

Spiedino Di Mare All Shrimp 1 Serving

Calories = 460
Fat Calories = 270
Fat (g) = 30
Saturated Fat (g) = 11
Trans Fat (g) = 0
Cholesterol (mg) = 220
Sodium (mg) = 2140
Carbohydrate (g) = 21
Total Fiber (g) = 2
Sugar (g) = 4
Protein (g) = 27

Spiedino Di Mare All Scallops 1 Serving

Calories = 580
Fat Calories = 320
Fat (g) = 36
Saturated Fat (g) = 13
Trans Fat (g) = 0
Cholesterol (mg) = 95
Sodium (mg) = 3750
Carbohydrate (g) = 30
Total Fiber (g) = 2
Sugar (g) = 4
Protein (g) = 34

Spiedino Di Mare Shrimp & Scallops 1 Serving

Calories = 520
Fat Calories = 300
Fat (g) = 33
Saturated Fat (g) = 12
Trans Fat (g) = 0
Cholesterol (mg) = 155
Sodium (mg) = 2940
Carbohydrate (g) = 25
Total Fiber (g) = 2
Sugar (g) = 4
Protein (g) = 31

Mahi Wulfe, 8oz 1 Serving

Calories = 490
Fat Calories = 180
Fat (g) = 20
Saturated Fat (g) = 10
Trans Fat (g) = 0
Cholesterol (mg) = 145
Sodium (mg) = 1670
Carbohydrate (g) = 22
Total Fiber (g) = 4
Sugar (g) = 6
Protein (g) = 54

Salmon Caperi 1 Serving

Calories = 760
Fat Calories = 510
Fat (g) = 57
Saturated Fat (g) = 16
Trans Fat (g) = 0
Cholesterol (mg) = 175
Sodium (mg) = 1360
Carbohydrate (g) = 9
Total Fiber (g) = 1
Sugar (g) = 3
Protein (g) = 51

Simply Grilled Salmon 1 Serving

Calories = 540
Fat Calories = 350
Fat (g) = 39
Saturated Fat (g) = 7
Trans Fat (g) = 0
Cholesterol (mg) = 130
Sodium (mg) = 680
Carbohydrate (g) = 1
Total Fiber (g) = 0
Sugar (g) = 0
Protein (g) = 45

Salmon Vazzano (Regional) 1 Serving

Calories = 690
Fat Calories = 470
Fat (g) = 53
Saturated Fat (g) = 16
Trans Fat (g) = 0
Cholesterol (mg) = 160
Sodium (mg) = 1160
Carbohydrate (g) = 7
Total Fiber (g) = 1
Sugar (g) = 3
Protein (g) = 46

Seafood with pasta

Linguine Positano with Grilled Shrimp 1 Serving

Calories = 1040
Fat Calories = 310
Fat (g) = 35
Saturated Fat (g) = 3
Trans Fat (g) = 0
Cholesterol (mg) = 120
Sodium (mg) = 2380
Carbohydrate (g) = 145
Total Fiber (g) = 8
Sugar (g) = 13
Protein (g) = 39

Linguine Positano with Grilled Shrimp and Gluten-Free

Pasta 1 Serving Calories = 1100
Fat Calories = 320
Fat (g) = 36
Saturated Fat (g) = 3.5
Trans Fat (g) = 0
Cholesterol (mg) = 120
Sodium (mg) = 2930
Carbohydrate (g) = 163
Total Fiber (g) = 18
Sugar (g) = 11
Protein (g) = 31

Lobster Ravioli 1 Serving

Calories = 690
Fat Calories = 320
Fat (g) = 36
Saturated Fat (g) = 21
Trans Fat (g) = 1
Cholesterol (mg) = 185
Sodium (mg) = 1140
Carbohydrate (g) = 70
Total Fiber (g) = 3
Sugar (g) = 6
Protein (g) = 23

Shrimp and Scallop Linguine Alla Vodka 1 Serving

Calories = 1050
Fat Calories = 310
Fat (g) = 34
Saturated Fat (g) = 13
Trans Fat (g) = 0
Cholesterol (mg) = 185
Sodium (mg) = 1900
Carbohydrate (g) = 119
Total Fiber (g) = 9
Sugar (g) = 10
Protein (g) = 49